With an appalling look, a ruby red coloured herbal tea is none other than hibiscus tea prepared with dried hibiscus flowers. It tastes like cranberries and can be served either hot or chilled. The flower, like an ornament, enhances the beauty of your courtyard and garden and can be a refreshing drink for you. With a beautiful appearance, hibiscus also embraces many health benefits for us.
Let’s know more about hibiscus, hibiscus tea and its benefits.
What is hibiscus?
A beautiful hibiscus flower belongs to the mallow family. It is native to tropical and warm places around the world. As per the climate conditions, these flowers comprise many species with different specialities. Some of them are common, while others are alien. But all the common known species are known with its common name hibiscus. This flower has been used for different purposes for centuries as it has some healing properties.
What is hibiscus tea?
Hibiscus tea is a delicious and natural way to get the benefits of this beautiful flower. Although there are some other ways to consume it, like its extract and powder, making its tea is more refreshing and effortless. So do not confine the hibiscus to your garden; let it comes into your kitchen. You can use dried or fresh hibiscus flowers for making tea.
Just add the hibiscus tea powder or fresh hibiscus flower into the hot water and let it rest for some minutes. After steeping, the water will get a beautiful ruby red look, the same as berries and tastes delicious with sweet and tartly flavour. If you want, add honey as a sweetener and lime to enhance its freshness and taste.
Benefits of hibiscus tea
This flower has many health benefits. Here are just a few.
Regulate blood pressure
High blood pressure has become a concern for many people. With time, this problem becomes the cause of many heart problems.
Hibiscus floral tea is an effective and natural way of reducing blood pressure. It is one of the famous and well-known benefits of hibiscus tea. Some studies have also proven this benefit. People who consume this tea become able to lower their high blood pressure.
Protect your heart
We have read that hibiscus may control high blood pressure, which may cause heart troubles. Also, it may tackle the other problems that can cause heart issues like blood fat levels or cholesterol and triglycerides. The high level of these fats can be harmful to the heart.
Sipping hibiscus can protect your heart from any problems caused by cholesterol. Hibiscus tea helps to reduce the bad cholesterol level and increase good cholesterol. So keep your heart healthy with alluring ruby red tea.
Make your hair stronger.
Hibiscus may also improve hair health. Hair fall is quite common these days. Many of you may use chemical-based shampoo and products for nourishing your hair but barely see the result. I have a natural and simple solution for promoting hair growth: hibiscus tea.
Hibiscus is a rich source of vitamin C and increases collagen in the body. Collagen is a vital component for hair growth and strengthening. Therefore, the consumption of hibiscus may help you stimulate hair growth and stop hair fall.
Weight loss
Like green tea, hibiscus tea may also help cut weight and prevent obesity. It regulates the metabolism in your body and does not let you gain weight.
Add this tea to your daily diet, along with adequate exercise and some healthy changes you can improve your life.
A complete pack of antioxidants
This tea is a complete pack of antioxidants, its key benefit. This significant value help to repair damaged cells and act as an anti-ageing tea. Also, it can fight the components that damage the cells.
Immunity booster
Strong immunity will let you save from diseases, and hibiscus can help you make your immunity stronger. Hibiscus has some properties which may strengthen your immune system and keep you healthy and fit.
Fight inflammation
Some research support that inflammation which is the cause of several illnesses, including heart problems, can be reduced with the consumption of hibiscus tea.
Bottom line
The benefit of hibiscus tea varies for each person. If you are under any medication, consult your doctor before consuming it.
